DIEGO RAMALHO
BRAZILIAN
JIU-JITSU
SPRING LAKE | NC
The Diego Ramalho Team is one of the most respected and recognized teams in the world of Brazilian Jiu-Jitsu, with affiliations worldwide and a strong commitment to technical excellence.
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Take a Look at Our
Training Programs!
The Benefits of
Brazilian Jiu-Jitsu
Self Defense
BJJ's focus on ground fighting and submissions equips practitioners with practical skills for self-defense, empowering them to neutralize threats regardless of size or strength.
Physical Fitness
Brazilian Jiu-Jitsu offers a rigorous full-body workout, improving cardiovascular health, strength, flexibility, and coordination. Its intense grappling sessions provide effective aerobic and anaerobic exercise, aiding weight management and overall fitness.
Community. Friendship. Camaraderie.
BJJ fosters a supportive community, promoting camaraderie and lifelong friendships through collaborative learning experiences and shared passion for the art.
About Us
We are a Brazilian Jiu-Jitsu Team present in 5 locations between North Carolina and Florida.
Here, at DR Team Spring Lake/NC, you’ll be very well assessed. Each one of our professors and instructors are former and active high-level competitors — having competed (and won) the most prestigious tournaments around the world.
Our Professor’s main achievements (as black belts):
IBJJF Worlds 🥇🥈🥉
IBJJF European 🥇🥉
IBJJF Pan Ams 🥇🥉
IBJJF American National 🥈🥉
IBJJF Brazilian National 🥉
LOSE NO TIME!
GET STARTED WITH A FREE TRIAL CLASS!
Come check us out! Touch on the button bellow and schedule your first class!
Don’t worry. If you’ve never trained before, I’ll be on your side through the whole process!
LOSE NO TIME!
GET STARTED WITH A FREE TRIAL CLASS!
Come check us out! Touch on the button bellow and schedule your first class!
Don’t worry. If you’ve never trained before, I’ll be on your side through the whole process!
Training Schedule
